Tuesday, September 26, 2017

Spicy Tuna Cakes


Canned tuna is a polarizing thing. In childhood, I always scrunched up my face when someone offered me tuna. It took me until adulthood to truly enjoy tuna salad and even now, I am very specific in how I like it - must be chunky with fresh raw veggies and not much mayo and always served with potato chips. Even to this day, I am still not the biggest fan of tuna macaroni salad. So, other than a hearty tuna salad sandwich or budget-friendly nicoise salad, I did little else with canned tuna. Until now that is.

This recipe came about because I was craving crab cakes, but only had canned tuna in the house and was not about to go to the grocery store just for crabmeat. Plus, crab is a little pricey for my typical weeknight cooking budget. I thought, well, why not make tuna cakes instead? With plenty of fresh herbs and lemon to enliven the flavor of the canned tuna, I figured it was totally reasonable to swap crab for tuna.

In addition to being picky about the taste of canned tuna, I am also picky about the brand. Wild Planet Albacore Tuna is one of my go-to choices because they use sustainably caught fish and are ranked #1 by Greenpeace for sustainability. I also find that Wild Planet tuna doesn't have as fishy a smell or taste compared to other brands, a definite plus in my book. And, thanks to my September Degustabox, I had a can of it waiting for me in the pantry.

These tuna cakes are pretty healthy too because they are baked not fried. Baking them at a high temperature gives you the crunchy outside, but with plain Greek yogurt mixed into the patty, they don't dry out on the inside. Added bonus, is that the recipe only takes about 30 minutes to make from start to finish. It's also really flexible to adapt to what you have on hand - no lemons, use limes; no yogurt, use mayo. You get the idea.

I now see so much more potential in a humble can of tuna. Instead of craving crab cakes, maybe I'll start craving tuna cakes.


Spicy Tuna Cakes

Makes 2 patties

Ingredients

  • 1, 5 oz. can of tuna, drained
  • 2 1/2 tablespoons minced white onion
  • 1/2 serrano pepper, minced
  • 2 tablespoons plain Greek yogurt
  • Juice of 1/2 a lemon
  • 1/2 teaspoon minced fresh dill
  • 2 tablespoons coconut flour
  • 1 egg
  • 1 tablespoon chipotle mayo (optional)

Directions

  1. Preheat oven to 375° Fahrenheit.
  2. Line a rimmed baking sheet with foil or parchment paper. Set aside.
  3. In a medium-sized mixing bowl mix the drained tuna, onion, serrano pepper, greek yogurt, lemon juice and fresh dill.
  4. Whish the egg in a separate small bowl, then stir into the tuna mixture. Add the coconut flour and mix well.
  5. Form two patties. If the mixture is too moist and not holding its shape, add more coconut flour until it holds together.
  6. Place the two patties on the baking sheet and bake for 20 minutes, flipping the patties halfway through the baking time.
  7. The patties should be a golden color on the outside. Top each patty with half a tablespoon of chipotle mayo if desired, and serve immediately.
Yum

Photos by Renato Ghio
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1 comment

  1. Guess I'm not the only one who isn't a fan of tuna, but this recipe might change my mind!

    ReplyDelete

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